![]() ![]() There's an entire sub-reddit about this label. It's such an interesting thing, this "non-directive" label. I understand that TM is essentially nondirective meditation where the process becomes automatic rather than an intentional concentration technique, would that be accurate? I can only speak from my own experience that mantra techniques in general, whether directed or non-directed, essentially get you to the same place - a still mind where you can recognise the transcendental emptiness behind conditioned phenomena. Wishing you light and transcendence, Norman Rosenthal. If you want to find out more about me and my work, check out my website at or find me on Facebook, Twitter, or Youtube. I have had a great time and I hope have passed on some useful information, and that you have found this enjoyable too. Thanks for your terrific comments.Įdit #2: Thanks to you all for a wonderful AMAA. Eastern Standard Time and answer the top questions. AMAA!!Įdit: I have to go now will check back in at 6:00 P.M. Most recently I have been researching the effect of meditation on the brain and how it can lead to peak performance and “getting in the zone.” My findings were so exciting that I have written a book about it which is called Super Mind. I also pioneered the use of Light Therapy for treating Seasonal Affective Disorder (aka the Winter Blues) and Transcendental Meditation for combat related PTSD. Good afternoon! I will be here from 3pm to 5pm ETīackground: I have a successful private psychiatric practice and have spent 30 years as a researcher, 20 at the NIMH and 10 in my own organization studying disorders of mood (depression and bipolar disorder), anxiety, sleep, ADHD and biological rhythms. Follow us on Twitter or Like us on Facebook!įacebook Twitter Instagram Calendar Please check out our Rules and FAQs.Email us at Step-by-step guide to doing an AMA.See more on our comment removals policy here.Attempting to bypass this rule by adding a ? to a non question will result in a permanent ban.All initial responses to posters must contain a properly punctuated question.Requests should be posted in /r/IAmARequests.See here for tips concerning proof and examples. ![]() If it must remain confidential, you can submit proof on our website so we can verify you and your claims.
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